CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
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YOGA
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion.
Duration
45 minutes
Difficulty
All-Levels Welcome
price
Included in membership
Instructor
Shera
Class
TBD
Duration
60 minutes
Difficulty
All-Levels
Price
Included in Membership
Instructor
Corrin
Class
Wed
9:00 am - 10:00 am
HIGH FITNESS
High Fitness is a group fitness class that combines plyometric movements and HIIT training with music and choreography. It's a modern take on aerobics that's designed to be fun, effective, and easy to follow.
CYCLE POWER TRAINING
This high-intensity class is designed to improve your endurance, strength, and overall power on the bike. Over the course of an hour, you’ll push your limits with structured intervals, challenging resistance levels, and controlled recovery periods.
Duration
60 minutes
Difficulty
All - Levels
price
$170
Instructor
Debbie
Class
Team Training
Mon & Wed
4:00pm - 5:00pm
5:00pm - 6:00pm
Duration
60 minutes
Difficulty
All-Levels Welcome
Price
Included in membership
Instructor
Chelsea
Class
Tue
9:00 am - 10:00 am
PUMP
Total body workout with light weights and lots of reps .
BODY ROCKS
Body Rocks is a full body workout, choreographed to music, that uses weighted bars, hand weights, exercise bands and body weight exercises to improve strength, body composition and endurance.
Duration
60 minutes
Difficulty
All - Levels
price
Included in membership
Instructor
Karla
Class
Mon
5:15 am - 6:15 am
Duration
60 minutes
Difficulty
All levels welcome
Price
Included in membership
Instructor
Sage
Class
Tue
6:00 am - 7:00 am
Thu
6:00 am - 7:00 am
Fri:
9:00 am - 10:00am
WEIGHTS
Our weights classes are designed to enhance your strength, endurance, and overall fitness! This class is suitable for all fitness levels, from beginners to advanced lifters. Each session includes a variety of exercises targeting different muscle groups, using free weights, resistance bands, and bodyweight movements.
SENIOR FITZZ
Shawna Otteson
is a dedicated senior fitness instructor with a passion for empowering adults aged 50 and over to stay active, healthy, and engaged. With a focus on community involvement, Shawna creates a welcoming, inclusive environment that encourages participants of all fitness levels to work towards their goals. Specializing in exercises designed to improve range of motion, flexibility, and mobility, Shawna emphasizes the importance of maintaining joint health and increasing bone density. Her classes are thoughtfully designed to enhance overall well-being, helping seniors maintain independence, prevent injury, and improve their quality of life.
Duration
60 minutes
Difficulty
All - Levels
price
Included in membership
Instructor
Shawna
Class
Mon:
10:00 am - 11:00 am
Wed:
9:00 am - 10:00 am
Duration
60 minutes
Difficulty
All levels welcome
Price
Included in membership
Instructor
Melissa
Class
Sat
7:30 am - 8:30 am
HIGH FITNESS
High Fitness is a group fitness class that combines plyometric movements and HIIT training with music and choreography. It's a modern take on aerobics that's designed to be fun, effective, and easy to follow.
WEIGHTS
Our weight training class is designed to help you build strength, increase muscle tone, and improve overall fitness through progressive overload techniques. With varied training methods, you’ll target all major muscle groups, ensuring steady improvement and enhanced results. This class will help you reach your goals with confidence and support.
Duration
60 minutes
Difficulty
All - Levels
price
Included in membership
Instructor
Crystal
Class
Thu
9:00 am - 10:00 am
